Proven Benefits of Visualization [7 Scientifically Proven Benefits of Visualization]

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Visualization has been used for decades to improve sporting performance, build confidence, and even help you make your dreams a reality.

It has become a popular technique to change mindsets and build a more positive, motivated outlook on life. But did you know that there is a scientific basis for visualization’s success? In this video, I’m sharing 7 Scientifically Proven Benefits of Visualization.

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